Train Like a Samurai.
Built by a World Champion.
Train Like a Samurai.
Built by a World Champion.
I help men unlock peak physique and warrior discipline through elite 1:1 training and proven fitness programs.
I help men unlock peak physique and warrior discipline
through elite 1:1 training and proven fitness programs.
What You Get with
SattvaRig Physiotherapy
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Performance Physiotherapy
Not just pain relief, we help you move better, train harder, and prevent future injuries with evidence-based physio care.
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Sport-Specific Conditioning
Train like an athlete. Whether it’s tennis, running, or calisthenics, our conditioning programs enhance performance.
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Injury Rehab & Recovery
From tennis elbow to ACL rehab, we build custom recovery programs that restore strength and confidence with every session.
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Mobility & Strength Assessment
We assess how you move, not just where it hurts. Identify weak links, tight zones, & functional imbalances.
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Recovery Zone: Ice Bath + Assisted Therapy
Soothe sore muscles and accelerate recovery with guided ice bath protocols
and manual release techniques, all in a pro-grade setting.
What You Get with
Pouya’s Samurai
Fitness System
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Samurai Shred Training
Sculpt your body with science-backed, championship-level strength and hypertrophy routines designed to shred fat and build lean muscle fast.
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Athlete Level Conditioning
Whether you're training for performance, stamina, or aesthetics our sport-style programs push your limits like a national athlete preparing for war.
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Custom Recovery Protocols
Combat muscle fatigue, soreness, and burnout with strategic cooldowns, stretching flows, and optional ice-bath routines to bounce back stronger.
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Mobility + Structural Weakness Test
Before you lift heavy, we assess your form, posture, and mobility to prevent injuries and ensure you’re building strength with precision.
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Warrior Mindset Coaching
This isn’t just fitness, it’s discipline. You’ll rewire your habits, overcome laziness, and build mental toughness to win in life, not just in the gym.
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Access to The Inner Circle (Optional)
Join Pouya’s exclusive group of elite clients where accountability, growth, and transformation are a way of life.
What to Expect During Your First Samurai Session
On your first session, this won't be just about workouts, it’s about building your elite game plan. We’ll analyze how your body moves, where your weaknesses lie, and create a personal transformation roadmap to help you train harder, recover faster, and perform like a warrior.
Deep Strength & Mobility Scan: We assess how your body moves, not just how it looks, identifying weak links, tight spots, and muscular imbalances.
Athletic Performance Testing: Designed for real-world warriors. We test speed, endurance, control, and power to shape your ideal training path.
Your Samurai Roadmap: A personalized plan with workouts, nutrition guidance, mobility protocols, and weekly check-ins based on your body’s needs and your goals
Recovery Add-Ons (Optional):
Choose assisted recovery support like ice baths, guided stretches, or muscle release techniques to accelerate gains and reduce fatigue.
Clear Action Plan: You’ll leave with total clarity, what to train, how to eat, and exactly what to do between sessions to stay consistent and level up.
Here’s Pouya’s
3-Step Samurai
System
We don’t do cookie-cutter workouts. We build warriors, with a strategic, personalized process that delivers real, lasting transformation.
1/3:
Samurai Body Scan
(Initial Assessment)
We analyze your strength, posture, mobility, and endurance to identify your physical limits and what’s holding you back from peak performance.
2/3:
Custom Warrior Plan
Whether you want fat loss, muscle gain, or total body transformation, we craft a personalized training + nutrition + recovery plan tailored to your body and lifestyle.
3/3:
Progress, Power & Precision
We track your evolution, adjust your workouts weekly, and ensure your mindset and body are moving in sync, stronger, sharper, and more disciplined each session.
Samurai Fitness FAQs
Your Questions, Answered. Straight From the Champion's Corner.
Who is this program for?
Anyone ready to transform their body — whether you're a beginner, athlete, or working professional who wants real results with a champion-level coach.
Do I need to be super fit to start?
Not at all. The program adapts to your current fitness level. Pouya has trained both first-timers and national athletes — it's about commitment, not your starting point.
What happens in the first session?
We run a complete assessment of your strength, mobility, and goals. You’ll walk out with a personalized roadmap — not a one-size-fits-all routine.
How many sessions will I need?
Depends on your goal — fat loss, muscle gain, performance. Most clients start seeing visible results in 4–6 weeks and stay for 12+ weeks for full transformation.
Is this online, in-person, or both?
Both. You can train with Pouya in person (if local) or online with live support, videos, check-ins, and WhatsApp accountability.
Can I mix this with my current gym routine?
Yes. We’ll integrate this with your existing schedule or replace it entirely — based on your desired results and energy levels.
Do you include recovery support like ice baths or stretches?
Yes, recovery is part of the game plan. Depending on your program level, you’ll get custom cooldowns, mobility drills, and assisted recovery add-ons.
What should I wear or bring to training?
Just come ready to move. Comfortable sportswear, a water bottle, and your mindset dialed to warrior mode.